7 of the Best Hangover Foods to Help You Recover Quickly
Hangovers are the worst. If you've had a few too many drinks last night and are feeling the effects this morning, you're going to want to read this post.
We've put together a list of 7 of the best hangover foods to help you recover quickly. From greasy breakfast sandwiches to salty snacks, we've got you covered.
So the next time you go out for drinks with your friends, make sure to stock up on some of these hangover foods! You'll be feeling better in no time.
1. Eat a light breakfast - preferably something with protein and carbohydrates
After a night of heavy drinking, the last thing you want is to have to face the day.
However, there are certain foods that can help you recover from a hangover and make it through until lunchtime.
A light breakfast is essential, as your stomach will be feeling delicate. Something with protein and carbohydrates will give you sustained energy and help to soak up any residual alcohol in your system.
Eggs are a great option, as they are high in both nutrients. You could also try some lean ham or turkey on whole wheat toast.
If you're feeling really nauseous, try sipping on some ginger ale or herbal tea. These liquids will help to settle your stomach and rehydrate your body. By following these simple tips, you can minimise the effects of a hangover and get on with your day.
2. Drink lots of water to help flush out the toxins
No one likes feeling terrible after a night of drinking, but unfortunately, hangovers are just a part of life. The good news is that there are some foods that can help you recover more quickly and make the hangover less miserable.
Drinking lots of water is always a good idea when you’re hungover.
Alcohol dehydrates your body, so replenishing fluids is essential. Water will also help to flush out the toxins that are making you feel so poorly.
3. Take a pain reliever if you need it
There's nothing worse than a hangover. You know the feeling: headache, nausea, sensitivity to light and sound... it's enough to make you never want to drink again. But we all know that's not likely to happen. So what can you do to make Hangover City a little more tolerable?
First of all, take a pain reliever if you need it. Ibuprofen or aspirin can help with the headache, and antacids can help with the stomach upset.
4. Eat something salty - like pretzels or peanuts - to help replace lost electrolytes
Few things are worse than a hangover. After a night of too much drinking, you can expect to wake up feeling tired, nauseous, and headachey. Thankfully, there are a few foods that can help you recover more quickly.
Eating something salty, like pretzels or peanuts, can help to replace lost electrolytes. Complex carbs, like those found in toast or oatmeal, can help to replenish your body's energy stores.
And finally, downing a glass of water (or two) will help to rehydrate your body and ease your headaches.
5. Drink a sports drink or juice to rehydrate your body
Hangovers are no fun. Luckily, there are a few things you can do to help speed up your recovery.
One of the most important is to rehydrate your body by drinking plenty of fluids. Sports drinks and juices are great options, as they not only provide water but also electrolytes and other nutrients that can help you feel better.
6. Yoghurt mixed with berries and nuts, topped with cereal
After a night of heavy drinking, the last thing you want is to have to face the day with a throbbing headache and a queasy stomach. But there are certain foods that can help you recover more quickly from a hangover.
Yoghurt mixed with berries and nuts is a good option, as the yoghurt will help settle your stomach while the berries provide antioxidants that can help reduce inflammation.
Another option is to top your yoghurt with cereal, which will help to absorb some of the alcohol and make you feel more alert.
Whatever you choose, be sure to drink plenty of water as well, as dehydration is one of the main causes of hangovers.
7. Watermelon or other fruits and vegetables high in water content
One of the best things to eat when you're feeling queasy is watermelon. The high water content will help to rehydrate your body and flush out toxins, while the natural sugars will give you a much-needed energy boost.
Other good options include other fruits and vegetables that are high in water content, such as cucumbers and tomatoes.
So there you have it. The next time you’re feeling the effects of a night on the town, be sure to reach for one of these hangover foods to help speed up your recovery.
And if you find that you frequently suffer from hangovers, consider making some of these recipes part of your regular diet – they could do wonders for your overall health and well-being.
Have any other tips or tricks for dealing with hangovers? Share them in the comments below!